3 Figure-saving Tips This Halloween Season!

As Halloween season is ominously looming around the corner, the time is now for a big-time reality check: pumpkin season is REALLY when the holiday weight gain starts! While the month of December is typically blamed for holiday weight gain, the fact remains that the pounds actually start to get packed on in late October. The amount of eats and treats that people consume is alarming. One of the main problems is the smaller “snack sizes” that the candy manufacturers have made available. Eating several “mini” chocolate bars is something people see as “ok” because of their smaller size. In other words, it becomes a lot easier to convince yourself to indulge in these gut-swelling goodies and then you end up eating even more than before!

Well my rant aside, let’s focus on what we can control. Use the following three figure-saving tips that we have used with great success with our own clients for keeping the pounds off while still allowing for the occasional indulgence this trick or treat season:

1) Workout with Pumpkins:

Engage in some amazingly fun and effective seasonal fat loss workouts involving only your body weight and you guessed it… a pumpkin! This orange fruit can be used just like a medicine ball except for the smashing or throwing aspect, unless that’s your goal! Make your very own four-minute total body pumpkin fat loss workout, using the provided template below (the options are endless):

Exercise#1- Double-Leg Lower Body: Pumpkin Squats @ 20 s max reps, 10 s rest and transition

Exercise#2- Upper Body Push: Pumpkin Push-ups @ 20 s max reps, 10 s rest and transition

Exercise#3- Single-Leg Lower Body: Pumpkin Lunges @ 20 s max reps, 10 s rest and transition

Exercise#4- Upper Body Push: Pumpkin Bent-Over Rows @ 20 s max reps, 10 s rest and transition

– Perform this 2-minute circuit 2x for 4 total minutes

These high-intensity, metabolism-boosting circuit interval training workouts only take four minutes to complete and will have you burning tons of calories during the workouts AND even more calories while you’re resting… or having those naughty Halloween treats!

2) Make Healthier Halloween Recipes:

Think outside of the box when it comes to preparing Halloween snacks. One great strategy is to use fruit as a main component in your baked goods. The most popular fruit of the fall, the Pumpkin, is a health food in disguise. Loaded with beta-carotene and packing 7 grams of fiber in just one cup, adding this to any treat immediately improves it’s health profile. For example, culinary queen Naomi Nazario makes a fall-time classic, Pumpkin Pie, into a much more figure-friendly option. In her “Guilt-Free Pumpkin Pie” Nazario substitutes the loads of sugar with splenda and replaces high-fat condensed milk with only half the amount of low-fat or fat free condensed milk. Simple changes like this eliminate the high-sugar, high-fat combination that is responsible for the major weight gain around the holidays.

3) Use Common Sense:

– Only buy enough candy so that you expect to run out before the evening is over. It’s crucial to weight loss success to not have “trigger” foods lying around – the temptation is often too great.

– Allow yourself just one piece of candy in the morning and then one at night. Skip any desserts that you would normally eat after dinner. Also, be sure to increase your exercise activity by thirty minutes on every day that you eat your two pieces of candy. This will counteract the increase in calories that you are consuming.

– Furthermore, if you indulge a bit too much it’s important to forgive yourself and move on. Dwelling on the past will not help your success.

We must break out of the frustrating emotional eating patterns that sabotage our fat loss efforts during the holidays. Our brains are wired to crave the sugar-laded treats that typify the Halloween season. So, instead of using Halloween as a reason to justify eating a bunch of junk food we spin the seasonal event to spice up our boot camp workouts by using pumpkin exercises and making healthy pumpkin pecan shakes. Halloween thus becomes a fat loss tool for us, an approach that is key to adopting a healthy lifestyle for long-term weight loss success.

Join BJ Gaddour and his Get Sexy Milwaukee Boot Camp clients at their annual Freaky Fat Loss Event featuring pumpkin workouts to Halloween-themed music. It’s open to the public and takes place on Friday, October 17th @ 5:30 pm at the Hide House in Bay View. Go to http://www.GetSexyBootCamps.com for more info.

For more pumpkin workouts, be sure to sign-up for the Workout Muse newsletter @ http://www.WorkoutMuse.com !

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Sexy Halloween Ideas For Your Halloween Costumes This Year

Halloween has always been a very interesting and exciting time of the year, not only for children but for adults as well. Many adults love the idea of dressing up for Halloween. Whether it is for passing out candy, attending a Halloween Ball or any other sort of spooky activity, having the excellent costume really sets the stage for a fun and fantastic time. However, adults should be able to find just the right Halloween costume, even if they are older and bigger than children are. Actually, in the past 5 years costume stores have realized an increase in the requirements for adults costuming. Halloween and its origins seem to unnerve some individuals, however, this does not diminish its popularity since in the past few years, and adults have a wish to join in the merrymaking of Halloween fun, by donning their own sexy costumes.

Sexy Halloween costumes are so well loved they are becoming the new classic in Halloween attire. A few of the most fashionable sexy Halloween costumes for adults are costumes that feature a Middle and Far Eastern flair such as a belly dancer. These sexy Halloween for adults are quite charming as well as alluringly mischievous. Unbelievably, a wonderful choice of a Celtic fairy or gypsy costumes has the ability of offering just the right amount of mischief and a sexy flair to the quality to the female sense of fantastic fun while wearing a sexy adult Halloween costume.

Halloween has a lot to offer men as well when it comes to the perfect Halloween costume. As there have been many recent movies featuring the intriguing legends of piracy, this has created a rave review of men who wear sexy adult costumes, especially that of a dashing swash buckling pirate. Moreover, the classic of using a toga when portraying a sexy Greek or Roman God or Goddess is always a thrilling Halloween costume idea. However, we must remember that both men and women love to get in on the fun while attending a Halloween activity while dressed up as their favorite sexy superhero. Although, any adult should keep in mind while choosing their sexy Halloween costume that the custom is a good choice for them while it should be complimentary as well. For instance some women may prefer the fantasy of being a pirate, there are many others who will absolutely shine while dresses as a sexy fairy nymph for Halloween. Choosing the sexiest Halloween costume is about not only the type of costume, but also how well it compliments the wearer.

In some locations throughout the United States and beyond, sexy adult Halloween costumes are very hard to locate. Although there are a few areas that carry an excellent line of adult Halloween costumes, many do not always carry a selection large enough to fit the need, and they do not necessarily cater to the needs of special interest for an adult. For instance, a small woman may be able to get into a large costume of a child; however, there is not much interest and flair when showing up in a child size Roly Poly Ollie costume.

Halloween only comes one night of the year, and this gives many adults the opportunity to indulge their alter ego, publicly. It is an enchanting night set aside especially for play and fantasy. This is why adults chose to enjoy their night of an alter ego as they indulge with the greatest glee. Finding the best Halloween costume is part of acting out an alter ego. Whether a man wants to pretend to be Darth Vader or a sexy vampire or if a woman prefers to be a Goddess or a football player, sexy Halloween costuming offers them their opportunity to be childlike once more.

For some individuals a perfectly sexy adult Halloween costume may just be something totally different and unique. There are several interesting game costumes, such as a Twister costume as well as many other playful costumes such as gangster, flapper and scary ghoulish costumes. On the other hand, perhaps they may be attracted to such as cavemen, cavewomen, and even a condom package costumes. Many sexy adults Halloween costumes are available online. Many people are able to find their perfect costume by using the internet, which saves both time and money. Halloween is a very busy holiday so being able to order a stunning costume online is worthwhile and simple.

For those adults who are a bit shyer and have a high taste for the value of education, there is historical adult Halloween costumes, such as Marie Antoinette, George Washington Carver, Cleopatra or Abraham Lincoln come to mind. Since those born in the baby boomer, generation may have not been able to indulge in playing dress up for Halloween through their adult lifetime, historical costumes may ease the way into becoming comfortable with dressing up for the Halloween holiday. It seems that baby boomers did not often have the opportunity to pretend dress up of an alter ego very often if at all. However, today, things are more relaxed and everyone has the opportunity to let their hair down or even pin it up in the name of Halloween fun.

In these modern times both men and women are able to find the perfect sexy warrior costume to enact their fantasy of pent up aggressions to the world at large for at least one night of the year. Many work places feature dressing up for Halloween as this also gives a relief from the everyday working of a job while adding a bit of humor to the daily activities. Today adult Halloween costumes come in a wide assortment of choices from prehistoric to out of this world, no matter if you want to spice it up looking all hot and sexy or showing up as a mighty and strong outlaw, dressing up for Halloween offers this type of opportunity for everyone.

Halloween night is one of the best times for adults to dress up for the evening. Besides as adults we need a little fun and stress free time to keep us well balanced. The perfect adult Halloween costume is an aid in the process of role-playing while indulging the child inside us all to come out and play, even if for just one night.

Sue and Fred give Halloween costume purchasing advice and offers it freely for sexy Halloween costumes Go to http://www.costumecauldron.com for details.

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